When Yakima Valley settles into its chilly season, shorter days and gray skies can make it harder to stay upbeat. Many people notice they have less energy or motivation in winter, and that is completely normal. The good news is that there are plenty of simple ways to lift your mood, stay active, and make the colder months feel brighter.
Let in the light
Sunlight plays a big role in how you feel. When you get natural light, your body makes more serotonin, a hormone that helps boost mood and energy. Try opening your curtains early in the morning, sitting near windows, or going outside on clear days, even for a few minutes.
If you struggle to get enough natural light, consider a light therapy lamp. The National Institute of Mental Health states that bright light exposure can help improve mood and energy levels during darker months. Small changes can make your home feel brighter and more inviting all winter long.
Keep your body moving
Exercise is one of the most effective mood boosters. Even a short burst of movement can increase endorphins, improve sleep, and give you a sense of accomplishment.
You do not need to do anything strenuous to feel the benefits. Try:
- A short walk outdoors when the weather allows
- A gentle yoga or stretching routine
- An online dance or fitness class
- Indoor group classes through local community centers
If you bundle up and head outside, you can get the added benefit of sunlight and fresh air, both of which can help clear your mind and boost your mood.
Connect with others
Winter can make it tempting to stay in, but connecting with other people is key to feeling happy and supported. Even a short conversation can lift your spirits.
Here are a few ways to stay connected in Yakima:
- Join an indoor club or class at the Harman Center.
- Visit a local museum or art gallery with friends.
- Attend a community event or volunteer opportunity.
- Schedule regular phone calls or video chats with friends and family.
- Plan regular game or movie nights with your friends and neighbors.
When you spend time with others, you share laughter, ideas, and encouragement—all things everyone needs a little more of during the winter.
Focus on comfort and joy
Your surroundings have a big impact on your mood. Keep your living space warm, well-lit, and filled with things that make you happy. Listen to your favorite music, cook a comforting meal, or start a small craft project.
Practicing gratitude can also help. Write down one or two things each day that make you smile. Over time, focusing on small joys can help you feel more balanced and content, even on cloudy days.
When to reach out for extra help
Sometimes, feeling down in the winter is more than just the blues. If you notice lasting sadness, trouble sleeping, or a loss of interest in activities you enjoy, you may be experiencing seasonal affective disorder (SAD).
SAD is a form of depression that happens during certain times of the year, usually in late fall or winter. It is linked to changes in sunlight, which affect brain chemicals that regulate mood. According to the American Psychiatric Association, symptoms include fatigue, sadness, and changes in sleep or appetite.
If you think you might have SAD, reach out to your healthcare provider. Treatments such as light therapy, counseling, or medication can help.
