June is National Great Outdoors Month, and here in Washington state it’s easy to celebrate. What started as Great Outdoors Week under President Clinton in 1998 has grown into a full monthlong celebration of parks, trails, forests, wildlife refuges, and all the outdoor spaces that give us a place to breathe and move. With more than 22 million acres of forested land in the state of Washington, much of which is publicly owned, it’s hard to find an excuse NOT to go outside!
The nearest national park to Yakima is Mount Rainier, which is a beautiful drive but not always easy to fit into a busy week. The good news is that you do not have to go far to enjoy the benefits of walking in nature. Trails and parks right here in the Yakima Valley offer equally beautiful outdoors experiences. And if you do plan a national park trip this summer, seniors aged 62 and older can pick up the America the Beautiful Senior Pass for just $80 for a lifetime pass or $20 for an annual one, covering entry to hundreds of federal lands across the country.
The physical benefits of hiking and walking
Hiking and walking are two of the best things you can do for your body, and you do not need fancy gear or a long drive to get started. Regular walking strengthens muscles, supports heart health, and helps with balance and mobility. Even a gentle hike can improve endurance and flexibility, making everyday tasks feel easier over time.
Research shows that being outdoors in natural settings encourages people to move more and sit less. Trails, paths, and gentle hills offer low-impact exercise that gets people outside in the sunshine.
The mental health benefits of being outside
Getting outside is good for your mood, too. Studies have found that time in natural light and green spaces can lower stress, reduce anxiety, and lift your spirits. Sunlight helps your body produce serotonin, a brain chemical that supports feelings of calm and happiness.
Even short walks on a local trail can improve focus and sleep.
Easy and moderate hiking trails near Yakima
Yakima Greenway Trail. A mostly flat, paved trail that follows the Yakima River. It is a great choice for walking or biking at your own pace, with connections to multiple parks and scenic spots along the way.
Tieton River Nature Trail. About three miles round trip, this trail offers gentle terrain with river views, bridges, and canyon scenery. It’s a relaxing option for a morning or afternoon walk.
Cowiche Canyon Trails. A mix of easy and moderate routes. Shorter options reward you with wildflowers and open views, while longer paths offer a bit more challenge without being too demanding.
Naches Peak Loop. A moderate loop of about three and a half miles with steady inclines. A wonderful hike for those who want a more rewarding challenge and beautiful vistas at a comfortable pace.
Parks and easy nature walks
Yakima Greenway Parks. The Greenway connects several parks with paved paths, benches, and open spaces. It is a great option for strolling, picnicking, or just spending time outside without committing to a full hike.
Short nature walk options. Even a 10- to 15-minute walk around the river can boost your mood, energy, and overall health. These short, accessible loops are perfect for days when a longer hike is not in the cards.
Tips for enjoying the outdoors in the Yakima Valley
- Head out in the morning or evening during hot summer months.
- Bring water and wear sun protection. For any hikes in remote areas, it’s a good idea to bring the ten essentials.
- Start with shorter walks and work up to longer hikes over time.
- Invite some friends for a social day outside.
- Look into the America the Beautiful Senior Pass if you plan to visit national parks this season.
- Use trekking poles or other mobility aides to make hiking/walking easier.
Ready to get outside?
National Great Outdoors Month is the perfect reminder that spending time outside supports both your body and your mind. Whether you want a peaceful walk along the river or a scenic hike with a view, Yakima has trails for every pace and fitness level. You do not need to go far to feel the benefits of nature. Step outside and see what June has in store for you.
