Published: August 9, 2022
Our pets are important members of our families. They keep us company, bring us joy and laughter with silly antics, and in some cases, help us get outdoors and exercise. Research shows that the act of caring for an animal has a positive effect on both our mental and physical health. While wildfire season continues […]
Published: July 19, 2022
Most Americans want to stay in their homes as they age. This is not a bad plan, but what if your home doesn’t fit you as well as it once did? Aging can often be accompanied by a change in your ability to manage and move around in your home. That’s where assistive technology—better known […]
Published: June 2, 2022
June is Great Outdoors Month, a great reminder to get outside and enjoy the beautiful natural areas in and surrounding the Yakima Valley. Spending time in nature is good for your physical and mental health. “There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human […]
Published: May 14, 2022
May is Arthritis Awareness Month. According to the Arthritis National Research Foundation, more than 58 million Americans are living with arthritis—that’s one in every four adults, and half of all people over the age of 65. Arthritis Awareness Month gives us a chance to stop and consider the large impact of a condition that affects […]
Published: April 29, 2022
From self-expression to self-direction, there are countless ways for older adults to stay engaged and give back to others at the same time. Some of the most rewarding ways to express yourself and contribute to your community involve passing on experiences, wisdom, and skills to the generations that follow. Everyone has something to share, and […]
Published: March 11, 2022
Online shopping has made it convenient to get goods and services from all over the globe delivered quickly to your home. Need an obscure part for your car? You might get it the next day without leaving your couch. Missing a pair of double-pointed knitting needles to complete your project? You’ll get them in time […]
Published: February 5, 2022
Valentine’s Day sweet treats are thought of as indulgences, but fruit, chocolate, wine and romance can be good for your heart, says a study out of the University of Michigan. As always, moderation is key. But there are components in grapes, tart cherries, and wine that can lower blood pressure and protect heart muscle. “There […]
Published: January 24, 2022
You’ve probably seen them as you drive by a park or walk through the halls of a community center: a group of people moving together slowly from pose to pose. As they move, they may change their stance, or the positions of their arms and legs. These folks are probably performing the motions of tai […]
Published: December 6, 2021
Growing older comes with both rewards – like living at Quail Run! – and challenges. We may look forward to retirement, a day with no responsibilities, and the freedom to pursue delayed passions. But the physical and mental changes that aging can bring often offset the dreams a carefree life. Like any challenge, planning ahead […]
Published: November 11, 2021
When you’re counting your blessings this Thanksgiving, you can also give your relationship a boost. A genuine expression of appreciation and gratitude to your spouse or partner, not only for all that they do, but for who they are, can mean a lot. University of California Berkeley psychologist Amie Gordon has conducted many studies on […]
