Published: July 1, 2024
Retirement marks a significant transition from the daily grind to an era of potential personal fulfillment and relaxation. However, it’s also a period when maintaining an active lifestyle becomes paramount, not just for physical health, but for mental and social well-being too. Staying active, curious, and social isn’t just beneficial—it’s essential for enriching this vibrant […]
Published: June 1, 2024
Summer in Washington offers endless opportunities to explore and enjoy the beautiful rivers and lakes near Yakima. Whether you kayak, fish, stand-up paddle board, or float down the river, there’s something for everyone to enjoy. To make sure that your outings are both safe and pleasurable, here are some considerations to help you make the […]
Published: May 1, 2024
Cycling is a fantastic way to stay active, enjoy the outdoors, and maintain health. Whether you’re dusting off an old bike or continuing a long-standing habit, cycling at an older age can be both rewarding and beneficial. However, there are several things to consider to make sure it is both safe and enjoyable. Here are […]
Published: April 1, 2024
In the whirlwind of life, we often assume we’ll always be in control of our healthcare decisions. Yet, reality can be unpredictable. A sudden stroke, a serious accident, or declining health may render us unable to communicate our preferences for medical care. It’s a sobering truth that underscores the importance of planning ahead, both for […]
Published: March 1, 2024
As we get older, navigating legal matters can become increasingly complex. We think about the many ways we want to leave a legacy for our loved ones. More than just money, we want to plan ahead to make sure we get to live on our own terms as long as possible. That includes considerations about […]
Published: February 2, 2024
As February arrives, so does American Heart Month, a time to raise awareness about heart health and the importance of caring for our cardiovascular well-being. For older adults aged 55 and above, prioritizing heart-healthy foods is helpful in maintaining a robust and resilient cardiovascular system. As the years advance, our bodies require mindful nourishment to […]
Published: January 10, 2024
The pursuit of purpose and meaning becomes increasingly significant the longer we live. We know that we are never too old to make changes in our lives. Whether that’s picking up new healthy habits or dropping practices that are not serving us well, change is always possible! And in the new year, many of us […]
Published: December 6, 2023
The holidays are often a time when we get into planes, trains, and automobiles to visit our far-away loved ones. People with heart conditions may wonder if their health will get in the way of holiday travel. The good news is that, with some precautions, people with heart conditions can safely travel during the holidays. […]
Published: November 1, 2023
In today’s fast-paced world, it’s easy to overlook the countless moments, experiences, and people that fill our lives with joy and meaning. Often, we find ourselves focusing on what we don’t have or what could be better. However, numerous studies and anecdotal evidence are shedding light on a powerful antidote to this mindset: gratitude. Not […]
Published: October 1, 2023
While Yakima is a great place to call home all year round, there’s something special about the crisp autumn air and colorful palette of fall foliage. Farmers have harvested their fields and crisp apples are being pressed for cider. And there is no shortage of fun fall festivals and events to celebrate the changing of […]
