Published: May 1, 2026
Mental health affects how we think, how we feel, and how we act every day. It affects our sleep, our decision making, and our relationships with the people and world around us. Mental health matters for everyone, especially for those that may be making life changes such as moving into a new home or community. Mental health is […]
Published: April 3, 2026
Many people think healthcare planning is just filling out forms. Forms can feel cold and confusing. What if your family could understand your values, your priorities, and your hopes for the future in a way that really makes sense? In recognition of Healthcare Decisions Day on April 16, we want to show you how to […]
Published: March 2, 2026
Have you ever noticed that after spending an afternoon on a painting, knitting, or scrapbooking project, you feel calmer, more focused, or simply lighter? There is science behind that feeling. Research shows that engaging in arts and crafts is linked to better well-being and a stronger sense that life is meaningful —with effects as powerful as […]
Published: February 2, 2026
Staying active is about more than just getting your steps in. Many people are also looking for activities that keep the mind sharp, support balance, and offer a chance to connect with others. As we age, the goal often shifts from intense workouts to activities that feel enjoyable and sustainable. One activity that continues to […]
Published: January 2, 2026
January is a time when many people think about fresh starts. Some make resolutions. Others simply want to feel more open to the year ahead. After retirement, the idea of a new beginning can feel different. That is where the idea of a second act comes in. A second act is the chapter that begins […]
Published: December 1, 2025
As the holidays approach, it’s a wonderful time to focus on what really matters: being together, sharing laughs, and making memories. At Quail Run, we believe the season is about more than lights and decorations. It’s about connection. Finding joy in togetherness There’s something special about gathering with friends and loved ones and simply enjoying […]
Published: November 3, 2025
When Yakima Valley settles into its chilly season, shorter days and gray skies can make it harder to stay upbeat. Many people notice they have less energy or motivation in winter, and that is completely normal. The good news is that there are plenty of simple ways to lift your mood, stay active, and make […]
Published: October 1, 2025
October brings crisp air and colorful leaves to the Yakima Valley. It is the perfect time to think about indoor activities that keep your mind active. Your local library offers more than just books and a cozy reading space. Anyone who likes to learn new things can find surprises at the library. Why the library […]
Published: September 1, 2025
More and more older adults are going online these days. In 2022, Pew Research reported that 75% of adults aged 65+ are using the internet. Whether it’s video calling loved ones, shopping online, or reading the news, the internet has become part of daily life. But it also comes with risks. Scammers are smart, and […]
Published: August 1, 2025
August is a special time in the Yakima Valley. Long, golden evenings stretch across orchards, music fills downtown streets, and festivals are in full swing. Whether you’re enjoying a scoop of homemade ice cream or tapping your toes to live music under the stars, summer in the Valley offers something for everyone. But with all […]
