Published: January 1, 2025
We’ve all experienced the effects of a bad night’s sleep. Grogginess, tiredness, and moodiness that come from not getting enough sleep can impact your day. Chronic bad sleep can have much worse symptoms like increased risk of heart disease, high blood pressure, and strokes. There is a ton of information out there on sleep—how much […]
Published: December 1, 2024
The convenience of online shopping cannot be beat. You can get anything from groceries to home decor to sports memorabilia shipped right to your door. But how do you know that you’re getting what you pay for? The convenience of online shopping has opened doors for scam artists to sell inferior products and fraud consumers. […]
Published: November 1, 2024
Volunteering is a powerful way to make a difference in the world. The impact of volunteering can be life-changing for people in need of help. Your time and energy could mean a meal, a mentor, or even companionship to the people and causes most in need. Just a little effort can make a world of […]
Published: October 1, 2024
There’s nothing quite like fall in the Yakima Valley. As the days grow shorter and temperatures drop, the tree leaves transform into a vibrant tapestry of colors. Rich hues of red, orange, yellow, and gold blanket the landscape, creating a picturesque scene that seems almost magical. This natural display of beauty not only marks the […]
Published: September 1, 2024
Happy Grandparent Appreciation Day! Your little grandkids are on their way to visit, and you’re eager to spend some quality time with them. However, if you’re retired, your home might not be fully equipped for young children. But don’t worry! With a few quick and easy steps, you can make your home safe and fun […]
Published: August 1, 2024
As technology advances and the world becomes increasingly interconnected, the risk of scams targeting older adults has grown significantly. Fraudsters often prey on older adults, assuming they have more money and less tech savvy. And fraud is big business. Recent research revealed that in Washington state seniors lost more than $96 million to scams in […]
Published: July 1, 2024
Retirement marks a significant transition from the daily grind to an era of potential personal fulfillment and relaxation. However, it’s also a period when maintaining an active lifestyle becomes paramount, not just for physical health, but for mental and social well-being too. Staying active, curious, and social isn’t just beneficial—it’s essential for enriching this vibrant […]
Published: June 1, 2024
Summer in Washington offers endless opportunities to explore and enjoy the beautiful rivers and lakes near Yakima. Whether you kayak, fish, stand-up paddle board, or float down the river, there’s something for everyone to enjoy. To make sure that your outings are both safe and pleasurable, here are some considerations to help you make the […]
Published: May 1, 2024
Cycling is a fantastic way to stay active, enjoy the outdoors, and maintain health. Whether you’re dusting off an old bike or continuing a long-standing habit, cycling at an older age can be both rewarding and beneficial. However, there are several things to consider to make sure it is both safe and enjoyable. Here are […]
Published: April 1, 2024
In the whirlwind of life, we often assume we’ll always be in control of our healthcare decisions. Yet, reality can be unpredictable. A sudden stroke, a serious accident, or declining health may render us unable to communicate our preferences for medical care. It’s a sobering truth that underscores the importance of planning ahead, both for […]
